One Pan Coconut Curry Salmon: Easy Garlic Butter Bliss

Introduction to One Pan Coconut Curry Salmon with Garlic Butter

Imagine coming home after a long day, craving something that’s not only delicious but also incredibly easy to prepare. Enter one pan coconut curry salmon with garlic butter. This dish is the ultimate weeknight hero; it combines vibrant flavors and satisfying textures, all while being ready in just a matter of minutes. The allure of this dish lies in its simplicity — everything cooks in one pan, making cleanup a breeze and the aromas wafting through your kitchen will have your taste buds tingling with anticipation.

Using fresh ingredients and a touch of creativity, this recipe invites you to indulge in the rich creaminess of coconut milk paired with a fragrant curry blend. The salmon fillets emerge moist and flaky, beautifully complemented by the rich, garlicky butter that dances on your palate.

What makes this coconut curry salmon so irresistible?

Let’s explore a few key ingredients that elevate this dish to a new level of deliciousness:

• Salmon: Choosing high-quality, fresh salmon is essential. It cooks beautifully in this dish, absorbing the flavors of the coconut curry while remaining tender and moist. Wild-caught salmon is often preferred for its rich flavor and health benefits.

• Coconut Milk: This is key to creating the luscious sauce. Coconut milk provides a creamy, dreamy texture that pairs perfectly with the spices in the curry. Its subtle sweetness balances the heat from the curry powder, making each bite satisfying and delicious.

• Garlic Butter: A combination of real butter and aromatic garlic adds a fragrant richness to the dish. As the salmon cooks, the garlic infuses the butter, creating a sauce that is simply irresistible over rice or vegetables.

• Spices: The blend of spices you choose will elevate your dish. A mix of curry powder and perhaps a dash of turmeric can infuse vibrant flavors that transform your ordinary salmon into a culinary feast.

• Vegetables: Adding your favorite vegetables, like bell peppers or spinach, not only boosts the nutritional value but also adds color and texture to this delightful one-pan creation.

Dive into the heart of this dish, and you’ll find that the one pan coconut curry salmon with garlic butter isn’t just a recipe; it’s a delightful experience waiting to unfold in your kitchen.

Key Ingredients for One Pan Coconut Curry Salmon with Garlic Butter

Coconut Milk: The star of our one pan coconut curry salmon dish is coconut milk. Its creamy texture and subtle sweetness form the perfect sauce base, balancing the spices beautifully. Always reach for full-fat coconut milk for a rich and luxurious flavor.

Salmon Fillets: Fresh salmon fillets are essential for this recipe. They cook quickly and absorb the flavors of the curry sauce. If you prefer other fish, rainbow trout or even chicken thighs can work, but the cooking times may vary.

Garlic: Fresh garlic adds an aromatic depth to the garlic butter sauce. I often find that sautéing minced garlic just before adding other ingredients brings out its natural sweetness, enhancing the overall flavor profile.

Curry Powder: A good quality curry powder is crucial here. It’s a blend of spices that adds warmth and complexity to our dish. For a hotter kick, feel free to choose a curry powder with a bit of heat.

Vegetables: I love tossing in a medley of vibrant veggies such as bell peppers and snap peas. They not only contribute color but also offer nutritional benefits and a delightful crunch to the meal.

Butter: This ingredient enhances the richness of the sauce when combined with garlic. The resulting garlic butter becomes an addictive finishing touch that brings everything together.

Lime Juice: A squeeze of fresh lime juice adds a zesty brightness, lifting the dish and tying together the rich flavors of the coconut and curry.

Why You’ll Love This Recipe

The one pan coconut curry salmon with garlic butter is a delightful dish that harmonizes rich, tropical flavors with the comforting simplicity of weeknight dinners. Imagine coming home after a long day to the enticing aroma of coconut milk and spices wafting through your kitchen. Not only does this recipe bring warmth and satisfaction, but it also offers a balanced meal that’s ready in under 30 minutes.

One of the stars of this recipe is the salmon. Not only is it rich in omega-3 fatty acids, contributing to heart health, but it also provides a satisfying protein source that keeps you feeling full. Plus, it cooks beautifully in just one pan, which means less time spent cleaning up and more time enjoying your meal.

The combination of garlic butter adds a luscious finish that melds perfectly with the spices in the curry. You’ll relish how the garlic enhances the overall flavors, making every bite more delightful than the last. Whether you’re looking to impress guests or simply want a delightful weeknight dinner, this recipe is sure to become a beloved favorite in your home. The tantalizing blend of flavors, ease of preparation, and health benefits makes it a true winner in your culinary collection.

Cooking Tips and Notes

Creating a delightful dish like one pan coconut curry salmon with garlic butter goes beyond just following the recipe; it’s about understanding the ingredients and making them work together in beautiful harmony.

Fresh Salmon Is Key

Choosing fresh salmon is crucial for this dish. Its natural buttery flavor pairs perfectly with the creamy coconut curry. If you can, opt for wild-caught salmon; it has richer flavors and is generally healthier.

Herbs and Spices Matter

When it comes to spices, the balance is everything! If you’re big on flavor, don’t shy away from adding extra garlic or a pinch of cayenne pepper for some heat. Fresh cilantro or basil can also elevate the dish—just sprinkle it over before serving to enhance both flavor and presentation.

Cook in Stages

To ensure your one pan coconut curry salmon cooks evenly, consider cooking the veggies slightly before adding the salmon. This way, everything in your pan can marry together beautifully without overcooking the fish.

Coconut Milk Variations

Want a richer flavor? Try using full-fat coconut milk in your curry. It will yield a creamier texture that complements the salmon splendidly.

Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to two days. The flavors will intensify, making for a delectable next-day meal!

By keeping these tips in mind, your one pan coconut curry salmon with garlic butter will not only be a meal but also an experience to enjoy.

Serving Suggestions

The delightful one pan coconut curry salmon makes for a versatile meal that can be paired with various sides to elevate your dining experience.

• Steamed Jasmine Rice: A classic companion, steamed jasmine rice absorbs the rich coconut curry sauce beautifully. It complements the flavors while providing a fluffy, satisfying base.

• Quinoa Salad: For a nutritious twist, serve the salmon over a hearty quinoa salad. Toss in fresh greens, cherry tomatoes, and avocado to add crunch and color.

• Roasted Vegetables: If you’re aiming for more veggies, a medley of roasted vegetables, such as bell peppers, zucchini, and carrots, adds vibrant colors and textures to your plate.

• Naan Bread: Don’t forget a side of warm naan to scoop up all that aromatic sauce. It adds a fun and interactive aspect to your meal.

• Chopped Cilantro: A sprinkle of fresh cilantro as a garnish not only brightens the dish but also enhances the overall flavor profile.

These combinations ensure that your One Pan Coconut Curry Salmon with Garlic Butter shines as the star of the meal, appealing to both your taste buds and your guest’s palate.

Time Breakdown for One Pan Coconut Curry Salmon

Cooking can be a beautifully rewarding experience, especially when you’re able to whip up a delicious dish like one pan coconut curry salmon in no time. Understanding how to time everything perfectly can make all the difference in your cooking journey.

Preparation Time

Getting everything ready for this dish takes about 10 minutes. During this time, you’ll gather your ingredients, chop the veggies, and season the salmon, ensuring you’re all set for that delicious one-pan meal.

Cooking Time

Once you’re prepped, the cooking itself takes around 20 minutes. You’ll sauté, simmer, and let those vibrant flavors meld in the pan. It’s quick, easy, and oh-so-rewarding.

Total Time

In just 30 minutes total, you’ll have a delightful one pan coconut curry salmon on your table, perfect for those busy weeknights when you crave something comforting and satisfying without spending hours in the kitchen. Enjoy!

Nutritional Facts for One Pan Coconut Curry Salmon

When you savor the delightful flavors of one pan coconut curry salmon, you’re not only indulging your taste buds, but you’re also treating your body to nutritious ingredients. This dish embodies a balance of health and satisfaction.

Calories

One serving of this delicious dish contains approximately 350 calories. This makes it a great option for those looking to maintain a balanced diet while enjoying a flavorful meal.

Protein

Packed with nutrient-dense salmon, this recipe provides about 30 grams of protein per serving. Salmon is not only rich in protein but also offers essential omega-3 fatty acids that are beneficial for your heart and brain health.

Sodium

With approximately 600 milligrams of sodium, this one pan coconut curry salmon remains a heart-healthy choice, especially when you control the salt added during cooking. Using low-sodium broth or coconut milk can help manage sodium levels while still delivering fantastic flavor.

Enjoy this vibrant dish knowing that it’s not just delicious, but also a nourishing addition to your weeknight meals!

FAQ on One Pan Coconut Curry Salmon

Cooking an One Pan Coconut Curry Salmon dish not only tantalizes the taste buds, but it also makes your weeknight dinners feel special without excessive cleanup. As you embark on this culinary journey, you might have a few questions. Don’t worry—I’ve got you covered!

Can I use frozen salmon fillets?

Yes, frozen salmon fillets are a great alternative! Just be sure to thaw them completely before you start cooking. You can place them in the refrigerator overnight or use a cold water bath for quicker thawing. Doing this ensures even cooking and allows the flavors to meld beautifully with the coconut curry sauce.

What can I substitute for red curry paste?

If you don’t have red curry paste on hand, you can opt for a few alternatives without sacrificing too much flavor. Try using:

• Green curry paste: It’s slightly spicier but brings a different depth to the dish.
• Yellow curry powder: This will give you a milder curry flavor, but it works in a pinch.
• Homemade mix: Blend up coconut milk with ginger, garlic, and a dash of chili powder for a quick substitute.

How do I store leftovers of this dish?

To store your One Pan Coconut Curry Salmon leftovers, let them cool completely and then transfer them to an airtight container. They can be refrigerated for up to 3 days. If you want to keep them longer, consider freezing the dish. Just be mindful that the salmon may lose some texture, but the flavors will still be there when you reheat it. To reheat, gently warm on the stove or microwave, ensuring you don’t overcook the salmon.

Conclusion on One Pan Coconut Curry Salmon with Garlic Butter

Cooking can feel overwhelming, but this one pan coconut curry salmon dish simplifies dinner without sacrificing flavor. You’re left with tender salmon infused with aromatic spices, all while enjoying minimal cleanup. The garlic butter adds a rich, savory touch that perfectly complements the creamy coconut sauce. Imagine returning home, the enticing aroma welcoming you, and knowing dinner is just a few minutes away! Perfect for a busy weekday, this recipe will quickly become a staple in your weeknight rotation. Dive into this delightful dish and let every bite whisk you away to a tropical paradise. Happy cooking!

Coconut Curry Salmon

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• Author: Chef Gourmet
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A delicious and creamy coconut curry salmon dish that combines rich flavors with tender salmon fillets.

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Ingredients

Scale 1x2x3x

• 4 fillets salmon (skin-on or skinless, about 6 oz each)
• 1 tablespoon avocado oil or olive oil
• 4 tablespoons unsalted butter (or ghee)
• 5 cloves garlic, finely minced
• 1 small yellow onion, finely chopped
• 1 tablespoon freshly grated ginger
• 2 tablespoons red curry paste
• 1 can (14 oz) full-fat coconut milk
• 1 tablespoon soy sauce or tamari
• 1 tablespoon honey (or maple syrup for a refined sugar-free option)
• Juice of 1 lime
• Fresh cilantro, for garnish
• Red pepper flakes or sliced red chili (optional, for heat)

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Instructions

1. Sear the Salmon: Start by patting the salmon dry with paper towels and seasoning it with a pinch of salt. In a large skillet, heat the avocado oil over medium-high heat. Sear the salmon fillets, skin-side down (if using skin-on), for about 3-4 minutes until golden brown. Flip and cook for another 2 minutes. Remove the salmon from the pan and set aside.
2. Sauté Aromatics: In the same pan, reduce heat to medium. Add butter, then stir in the chopped onion and sauté until soft and translucent, about 4-5 minutes. Add garlic and ginger, cooking for 1-2 more minutes until fragrant. These aromatic base layers infuse the whole dish with warmth.
3. Build the Sauce: Stir in the red curry paste and toast it for a minute to deepen the flavor. Pour in the coconut milk, soy sauce, and honey, stirring until smooth and bubbling. Let the sauce simmer gently for 5-6 minutes to thicken slightly.
4. Return Salmon to the Pan: Nestle the seared salmon fillets back into the sauce, spooning some over the top. Cover the pan with a lid or foil and cook for another 4-5 minutes, or until the salmon is cooked through and flaky.
5. Finish and Garnish: Squeeze fresh lime juice over the salmon and sprinkle with chopped cilantro. Add red pepper flakes or fresh chili if you like a bit of extra heat. Serve hot with rice, quinoa, or warm flatbread.

Notes

• This dish can be served with a side of rice or quinoa for a complete meal.
• Adjust the amount of red curry paste to suit your spice preference.
• For a refined sugar-free option, substitute honey with maple syrup.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Sauté
• Cuisine: Thai

Nutrition

• Serving Size: 1 fillet
• Calories: 350
• Sugar: 5g
• Sodium: 700mg
• Fat: 28g
• Saturated Fat: 17g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 70mg