Description
A healthy and delicious vegetable soup packed with nutrients.
Ingredients
Scale
- 2 cups spinach
- 1 cup kale
- 1 cup broccoli florets
- 1 zucchini, diced
- 1 cup green peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic; sauté until onion is translucent.
- Add broccoli, zucchini, and peas; cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Add spinach and kale; simmer for 10 minutes.
- Season with salt and pepper.
- Blend for a smoother texture if desired.
- Serve hot.
Notes
- For a spicier version, add red pepper flakes.
- Use fresh vegetables for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg