Description
A refreshing chia pudding layered with mango puree and topped with fresh mango and toasted coconut flakes.
Ingredients
Scale
- 400 ml full-fat coconut milk
- 3 tablespoons chia seeds
- 1 to 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 large ripe mango (peeled and diced)
- 2 tablespoons toasted coconut flakes
Instructions
- In a medium bowl or jar, whisk together the coconut milk, maple syrup, and vanilla extract until well combined.
- Stir in the chia seeds and let the mixture rest for 5 minutes. Stir again to avoid clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Peel and dice the mango. Blend half into a smooth puree and leave the rest in cubes.
- When ready to serve, layer the chia pudding and mango puree in serving jars.
- Top with fresh mango cubes and toasted coconut flakes.
- Serve chilled or store in the fridge for up to 4 days.
Notes
- This pudding is a great make-ahead option for a healthy breakfast or snack.
- Adjust the sweetness of the pudding by varying the amount of maple syrup used.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg