Description
A delicious medley of sautéed bell peppers, broccoli, carrots, and onions, seasoned to perfection.
Ingredients
Scale
- 3 bell peppers (red, yellow, green)
- 2 cups broccoli (fresh florets or frozen)
- 2 cups carrots (baby carrots or parsnips)
- 1 onion (yellow or red, or shallots)
- 2 cloves garlic (fresh minced or garlic powder)
- 2 tablespoons olive oil (extra virgin, or avocado/coconut oil)
- to taste salt
- to taste pepper
- 1 teaspoon Italian herbs (oregano or basil)
- optional chili flakes
Instructions
- Start by washing and chopping all your vegetables into bite-sized pieces.
- In a large skillet or frying pan, heat about 2 tablespoons of olive oil over medium heat until it shimmers.
- Add diced onion and minced garlic to the hot oil and sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Add the bell peppers and carrots first, sautéing for about 4-5 minutes, stirring occasionally.
- After the initial sauté, add the broccoli florets and continue to stir and cook for another 4-5 minutes, or until all the vegetables are tender yet still crisp.
- Season with salt, pepper, and any additional herbs or spices, tossing well to ensure everything is evenly coated.
- Once the vegetables are cooked to your liking, remove the skillet from heat and serve warm.
Notes
- This dish can be served as a side or over grains for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetable Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg