Description
A refreshing and healthy smoothie packed with pineapple, spinach, and yogurt.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1 cup coconut water
- ½ cup Greek yogurt
Instructions
- Gather all ingredients on the counter, ensuring they are ripe.
- Chop the pineapple into chunks, removing the tough outer skin and core.
- Add the spinach and banana to the blender.
- Pour in the coconut water; adjust based on desired thickness.
- Add Greek yogurt for creaminess.
- Blend until smooth, approximately 30 seconds. If too thick, add more coconut water.
- Pour into glasses and enjoy immediately!
Notes
- Adjust the thickness of the smoothie by varying the amount of coconut water.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg