Description
Delicious protein bites made with rolled oats and Greek yogurt, perfect for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- 0 cup cream cheese (softened, plant-based cream cheese can be used for dairy-free)
- 1 cup Greek yogurt (plain)
- 0 cup protein powder (vanilla flavor recommended)
- 0 cup fresh blueberries (gently folded in)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- a pinch salt
Instructions
- In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt. Mix until fully combined.
- Gently fold in the fresh blueberries, being careful not to mash them.
- Scoop about one tablespoon of the mixture and roll it into a ball. Place on a parchment-lined baking sheet and repeat with the remaining mixture.
- Refrigerate the protein bites for 30 to 60 minutes, or until firm.
- Once chilled, serve immediately or store in an airtight container in the refrigerator.
Notes
- These protein bites can be customized with different mix-ins such as nuts or seeds.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 5g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg