Description
A hearty and healthy chickpea stew perfect for a cozy dinner.
Ingredients
Scale
- 2 cups chickpeas, soaked overnight
- 1 cup diced tomatoes
- 1/2 cup chopped onion
- 3 cloves of garlic, minced
- 1/4 cup olive oil
- 1 tablespoon oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach
- Feta cheese for topping
Instructions
- Drain and rinse the soaked chickpeas.
- Add chickpeas, diced tomatoes, onion, garlic, olive oil, oregano, cumin, salt, and pepper to the crockpot.
- Stir well to combine all ingredients.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- In the last 30 minutes, add spinach to the crockpot and stir.
- Serve topped with feta cheese.
Notes
- This dish is vegan and can be served over rice or with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Category: Main Dish
- Method: Crockpot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg