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Savory Sheet Pan Chicken Pitas with Herby Ranch Bliss First Image

Roasted Chicken with Herb Slaw and Pita


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  • Author: Chef Gourmet
  • Total Time: 32 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This roasted chicken dish is paired with a flavorful herb slaw and served in warm pita pockets.


Ingredients

Scale
  • 1 pound Boneless, Skinless Chicken Breasts
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Cayenne Pepper
  • 1 teaspoon Kosher Salt
  • 2 tablespoons Olive Oil
  • 1 Lemon (Sliced)
  • 1 cup Plain Yogurt
  • 1/4 cup Fresh Dill
  • 1/4 cup Fresh Parsley
  • 1/4 cup Chives
  • 2 cups Green Cabbage (Shredded)
  • 4 pieces Pitas (Warm them for best texture)
  • 1 Avocado (Cubed)

Instructions

  1. Preheat your oven to 425°F.
  2. Combine the chicken pieces with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Mix well and add lemon slices.
  3. Spread the chicken and lemon slices on a sheet pan and roast for about 15 minutes, then toss and roast for an additional 4-7 minutes until golden and cooked through.
  4. In a separate bowl, whisk together the plain yogurt, fresh herbs, lemon juice, olive oil, and salt. Fold in the shredded green cabbage and let it sit for 10-15 minutes.
  5. Warm the pitas in the oven, then fill each with slaw, roasted chicken, and avocado. Serve and enjoy!

Notes

  • Chicken thighs can be used for juicier results.
  • Coconut yogurt can be used for a dairy-free option.
  • Adjust the cayenne pepper to your preferred spice level.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Dinner
  • Method: Oven Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 Pita with Chicken and Slaw
  • Calories: 480
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 85mg